If you are in distress, or despair, you can call Lifeline on

0808 808 8000

(this service is available to Northern Ireland callers only).

Calls to Lifeline are answered by trained counsellors who can provide help and support

Counsellors are experienced in dealing with suicide, self-harm, abuse, trauma, depression, anxiety - and many other issues. Lines are open 24 hours a day, 7 days a week.

Textphone: 18001 0808 808 8000 (for the deaf, hard of hearing and those with speech difficulties).

If you need advice and/or help with Benefits, Housing, Consumer Affairs, Carers, Legal Matters, DLA,, Pension Credits, Attendance Allowances, Care In The Community, Employment matters, etc., please see our Advice page.